A more gentle life

We're doing ok, not great, but ok. I don't know how but we are.

I went to work for a few hours on Thursday, grabbed my laptop and worked from home for the rest of the week. I was beginning to dread going back to work on Monday so thought I'd try easing back into work gently. I'm glad I did. I almost lost it while walking in the building but managed to hold on. The place literally vibrates with action and stress but I saw lots of friendly faces and began to feel better.

I had a doctor's appointment to check on my recently rising blood pressure. I was explaining what happened to Dad while having my blood pressure taken and it shot through the roof. They turned down the lights and had me lie on my side and go to my happy place for 5 minutes so we could try again. I took a while but I eventually thought of snorkeling.

It's a memory that does not involve Dad, so it wouldn't make me cry, but is absolutely a happy place in my mind. Of course I thought of floating and watching fish and the turtles I've seen. Then I remembered the shark that once came a little too close and I was back to freaking out a bit. After 5 minutes my blood pressure was considerably better. It was a great illustration of how bad stress is for us. I was amazed at how quickly my body began to freak out on me. I really do need to start walking more.

More than anything I'm learning that I really just want a more gentle life. The stress is ridiculous and my attitude has changed considerably in the past few weeks. While I'm easily brought to tears I find that I'm not as bothered by the little things anymore. Death immediately puts things into perspective.

This morning I woke up around 6:00 am and really enjoyed the quiet. Of course, I quickly ruined it by turning on the tv but it was for a Seinfeld episode so it was alright. Later, I scrambled some eggs while listening to The Swingin' Years and that made me happy. I then decided that I need to get up earlier and shun all electronic devices until 8:00 am each morning. (Well, all devices except maybe a radio or iPod.) I found a new blog that promotes a more zen lifestyle. I was particularly interested in the waking up early recommendation. I'm gonna give it a try.